I founded Keller Care LMFT in October 2022 after completing my internship specializing in at-risk youth and utilizing dialectical behavior therapy (DBT). At Keller Care LMFT, therapy focuses on identifying interventions, coping skills, and solutions to address mental health challenges such as depression, anxiety, suicidal thoughts and behaviors, PTSD, anger management, trauma, crisis intervention, communication difficulties, and social awkwardness. Dialectical behavior therapy (DBT), developed by Marsha Linehan, is one of the few evidence-based treatments for borderline personality disorder. For instance, over the past 20 years since its inception, DBT has been implemented with diverse populations in various settings, yielding positive results. DBT is intensive and encompasses numerous techniques, including cognitive behavioral skills training, mindfulness meditation, and behavioral interventions (Hunnicutt-Hollenbaugh, Klein, & Lewis, 2015).

DBT is a proven method for assisting individuals, couples, children, adolescents, and families in overcoming their mental health struggles and rediscovering the joys of life! After all, isn’t that what I ultimately strive for?